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Why Iron and Protein Are Essential

Why Iron and Protein Are Essential

Apr 07, 2021

The most common cause of hair loss is iron deficiency.

Iron deficiency can be assessed by getting your hemoglobin levels checked. You should also get your Vitamin D and Vitamin B12 levels checked, these deficiencies can also cause hair loss. Meats especially red meats are a great source of ferritin, a type of stored iron that helps the body produce hair cell protein. Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet.. It is also important to pair these with foods rich in Vitamin C which enhances the absorption of iron in the body. Doctors suggest that you consume around 12 mg of iron daily.

A single strand of hair is made up of protein fiber which means that it requires an adequate dose of protein to grow. You also need protein because that's what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.

Add iron and protein to your diet, they are the two basic elements. Also, add foods rich in omega-3 fatty acids, zinc, Vitamin A, Vitamin B12 and C. All of these strengthen hair follicles

Beware of fad diets aimed at quick weight loss. They can starve your body of important nutrients, which can lead to brittle hair or hair loss.