Drink enough water

Apr 07, 2021

We can’t stress just how important it is to drink enough water. Studies have found that drinking enough water every day helps the superficial look of your skin, so don’t miss out on hydration. 

Drinking enough water helps the body to flush out toxins while giving you healthier skin. Studies have revealed that drinking just two cups of water can increase blood flow to the skin which gives it an even tone.

Staying hydrated helps increase elasticity in the skin as it stays moisturised for longer. Heightened elasticity in the skin implies delayed sagging of the skin and no premature appearance of fine lines and wrinkles.

When the skin looks puffy, it is actually retaining water to protect you from dehydration. This occurs when you don’t drink enough water. Staying hydrated will reduce swelling and puffiness in your face.

Drinking ample water balances the oil and water content on the skin of your face. This helps to prevent excess oil and sebum secretion, which means fewer clogged pores and acne.

Adult acne is getting more common these days due to busy lifestyles and lack of hydration. A study revealed that 4-6 people out of 100 in the age groups of 20-40 have adult acne.